General Yoga Classes & Workshops
FRiday mornings @ TrikA Yoga,
Fridays 9.45am to 11am, Trika Yoga, 188-190 North Street, Southville, BS3 1JF. Teaching alternate weeks with Kate Fox. Cost £12 drop in/£45
five-class pass. Booking: Essential. MoveGB: Welcome.
General yoga classes which work with movement, postures and breath in a sensitive and dynamic way. Each week you will learn how to undo tension in the body and mind. We will explore postures at a steady pace so that you have a clear understanding of each pose and how to find your way into them going with the body's natural intelligence. These classes will help you to find a sense of renewed energy, vitality and deep relaxation as you build strength, resilience, ease and
efficiency in your day to day life.
2hr Saturday Morning workshops, Monthly, Arnos Vale, BRISTOL
Saturdays 9.30am to 11.30am Arnos Vale, A4 Bath Road, Brislington, BS4 3EW.
Cost: £20 or book three for £50. Booking: Essential.
2018 13 January, 10 March, 10 April. Further dates TBC.
Join Jessica Adams and Kate Fox for an extended 2hr Scaravelli-inspired yoga workshop in the lush and tranquil setting of Arnos Vale.
Movement looks better and feels better, when we have a well balanced alignment. We will rebalance the body by exploring how to undo postural habits and patterns, release muscular tension, and gradually build strength and resilience in body and mind, helping us move effortlessly towards posture and breathing.
These workshops are great for beginners and returners, as well as improvers wanting to gain a refined understanding of movement and posture and how to develop a lifelong, sustainable and injury-free practice.