General Yoga Classes & Workshops

Scaravelli-influenced Yoga
FRiday mornings @ TrikA Yoga, 

Fridays 9.45am to 11am, Trika Yoga, 188-190 North Street, Southville, BS3 1JF. Teaching alternate weeks with Kate Fox. Cost £12 drop in/£45
five-class pass. Booking: Essential. MoveGB: Welcome.

General yoga classes which work with movement, postures and breath in a sensitive and dynamic way. Each week you will learn how to undo tension in the body and mind. We will explore postures at a steady pace so that you have a clear understanding of each pose and how to find your way into them going with the body's natural intelligence. These classes will help you to find a sense of renewed energy, vitality and deep relaxation as you build strength, resilience, ease and
efficiency in your day to day life.

Everyone welcome.

I love Jessica’s yoga classes. Finding movement within the postures and feeling in to how my body is today. Classes are held with a sensitivity to the needs of each of the students present.
— Alistair Edmunds, Somatic Movement Educator
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Scaravelli-influenced yoga was a new take on Yoga for me, one which I found impacting and beneficial to the core. From the first class my body felt a happier body to be in and I learnt an increased awareness of my movements. Finding focus and calm in my mind was challenging at times but each week I was eager to engage with the releasing, empowering energy of the class. The sessions also miraculously healed a serious knee problem that a chiropractor and physiotherapist hadn’t yet been able to find a way to help me with! Jess was a very intuitive and observant teacher, who seemed able to put her finger on whatever it was the group was experiencing, and go with the feeling.
— Frances

2hr Saturday Morning workshops, Monthly, Arnos Vale, BRISTOL

Saturdays 9.30am to 11.30am Arnos Vale,  A4 Bath Road, Brislington, BS4 3EW. 
Cost: £20 or book three for £50. Booking: Essential. 

2018 13 January, 10 March, 14 April, 13 May (Sunday), 16 June,
22 September, 21 October (Sunday), 24 November.

Join Jessica Adams and Kate Fox for an extended 2hr Scaravelli-inspired yoga workshop in the lush and tranquil setting of Arnos Vale. 

Movement looks better and feels better, when we have a well balanced alignment. We will rebalance the body by exploring how to undo postural habits and patterns, release muscular tension, and gradually build strength and resilience in body and mind, helping us move effortlessly towards posture and breathing.

These workshops are great for beginners and returners, as well as improvers wanting to gain a refined understanding of movement and posture and how to develop a lifelong, sustainable and injury-free practice.

The Arnos Vale workshops are my favourite time of the month. Two hours of thoughtful, relaxing, energising yoga in a beautiful setting with two very generous and experienced teachers.
What’s not to love?
— Jo
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I have been to lots of different yoga classes in the past and Jess is by far the best I have been too. I found it an easy, creative, warm and comfortable environment. She is an incredible teacher who has so much knowledge, wisdom and clarity.
— Anna