Scaravelli yoga workshops
With the benefit of two experienced teachers for instruction and gentle hands-on guidance where appropriate, Kate Fox and Jessica Adams create a supportive space in which to enjoy yoga at your own pace.
Discover how to practice yoga in a way that gently guides you towards subtle connections within your body, so that you are able to develop self-awareness and intelligently adjust your own body and postural habits. Working with attention and mindful focus, you will be invited to explore postures and movements from the inside – rather than imposing an external idea of what yoga should look like from the outside. This is an empowering way of practicing that puts you at the centre of your own learning and experience.
Inspired by the teachings of Vanda Scaravelli, Jess and Kate will help you find your body's unique alignment, resting into gravity, releasing breath and tension, and unravelling postural habits. This will enable you to build strength and resilience, while allowing the body to return to and remain in its natural state of rest and relaxation. This leads us to a more sensitive way of being in our bodies and is an approach that complements and enhances all styles of yoga.
Monthly 2hr workshops @ Arnos Vale, BRISTOL with Jessica and Kate
Join Jessica Adams and Kate Fox for a 2hr Scaravelli-inspired yoga workshop in the beautiful setting of Arnos Vale Cemetery, Bristol, BS4.
Saturday or Sunday mornings 9.30am to 11.30am Spielman Centre, Arnos Vale, A4 Bath Road, Bristol, BS4 3EW. Cost: £22 or book three for £54. Booking: Essential.
Upcoming Dates 2019: Sunday 22 September, Sunday 20 October, Saturday 7 December. 2020 dates coming soon.
2hr Scaravelli-influenced Yoga workshop
@ Yoga Bodhi, Bath
Friday 24 January 2020 7-9pm, Yoga Bodhi, 8 Bartlett Street, Bath BA1 2QZ Cost £20 early bird, £25. Booking: Essential.