yoga With Jessica Adams
Jessica Adams is a Scaravelli-inspired yoga teacher, with over 10 years’ teaching experience. Previously specialising in pregnancy and postnatal yoga, and childbirth education, Jessica now teaches general Scaravelli-inspired yoga workshops, along with specific courses, workshops and day retreats for menopause – peri-menopause through post-menopause. Jessica's teaching is sensitive to the needs of the individual, guiding you to work with movement, postures and breath in a body-intelligent and dynamic way to undo tension and gradually build strength and resilience in body and mind.
Jessica completed a two-year 240-hour general yoga teacher training with Bill Wood in 2012. She practices daily and is committed to ongoing training with teachers that explore intuitive approaches to practice, such as Bill Wood, Gary Carter, Diane Long, Sophie Hoare and Caroline Reid. Recent Continuing Professional Developments (CPDs) and Certifications include: six-weekend and four-day retreat Movement and Stillness Course with Bill Wood; one-year intensive Anatomy for Yoga Teachers course with Gary Carter of Natural Bodies; regular teachers’ retreats with Bill Wood; MovNat three-day Natural Movement skills intensive; workshops with Carolien Reid; Creativity, Sexuality and the Cycles of our Lives CPD with Uma Dinsmore-Tuli; Hormone Yoga Therapy (HYT).
Jessica qualified as a childbirth educator, doula and pregnancy yoga teacher in 2010. She has taught pregnancy yoga and birth preparation classes and workshops for over a decade, alongside postnatal yoga classes for new mums. She is a qualified hypnosis for birth practitioner. Jessica is currently researching everything menopause including healing and empowering yoga practices for women with Shiva Rea and other women’s health specialists. She is a former health, fitness and travel journalist.