Yoga with Jessica Adams

Yoga works with the whole body and helps to still the mind by exploring breathing and sequences of postures (asanas), many of which are inspired by the natural world. Yoga has universal benefits for people of all ages and stages of life. Enjoy yoga on a regular basis to cultivate habits that will make you stronger, physically and mentally, for the future.

Teaching explores postures from within, going with the body and working in an intuitive way that brings the natural movement and the body's beautifully balanced anatomy to life. We bring attention to breath, movement and poses to release and undo tension in the body and mind, so that we can relax whilst inviting strength, resilience, fluidity, openness and ease in posture and movement.

Jessica offers General Yoga classes and workshops for all levels and abilities, Pregnancy Yoga and Birth Preparation classes for expectant mums, and Postnatal Yoga for mums with their babies from birth to crawling. Sessions are friendly, welcoming and open to every body.

I’m completely converted to this type of gentle yet powerful and considered way of practising. Jessica creates a beautiful, calming, heart centred space in which to explore and learn new ways to move in your body. I found Jessica’s pregnancy classes supportive and grounding and it was so reassuring to be surrounded by women on a similar journey, where not only did we free up and move in our changing bodies but we were taught about many aspects of the pregnancy and birth process. I’ve loved attending both the general yoga and pregnancy classes and would highly recommend to anyone.
— Sarah
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Jessica is a humble, wonderful and inspiring woman and yoga teacher. Her yoga classes are unpretentious and truly relaxing. Your body works hard without realising. Jessica’s teaching is subtle and helps you to connect with your body in a different way. It is not about pushing your stretch further, but about listening. Classes are always well planned, thought provoking, and taught from the heart. So much passion, love, energy, care and inner wisdom shines through every class.
— Tashi