Yoga with Jessica Adams
Yoga works with the whole body and helps to still the mind by exploring breathing and sequences of postures (asanas), many of which are inspired by the natural world. Yoga has universal benefits for people of all ages and stages of life. Enjoy yoga on a regular basis to cultivate habits that will make you stronger, physically and mentally, for the future.
Teaching explores postures from within, going with the body and working in an intuitive way that brings the natural movement and the body's beautifully balanced anatomy to life. We bring attention to breath, movement and poses to release and undo tension in the body and mind, so that we can relax whilst inviting strength, resilience, fluidity, openness and ease in posture and movement.
Jessica offers General Yoga classes and workshops for all levels and abilities, Pregnancy Yoga and Birth Preparation classes for expectant mums, and Postnatal Yoga for mums with their babies from birth to crawling. Sessions are friendly, welcoming and open to every body.