Yoga with Jessica Adams
Yoga is a way of moving with the breath and postures (asanas) to release tension, undo postural habits and gradually build strength and resilience in the body and mind. You work at your own pace, so you can adapt the practices to your own needs. It is not about performing impossible poses, but rather making friends with your body, finding a way to be fit, healthy and comfortable in yourself, and enjoying a sense of freedom in body and mind.
Yoga has universal benefits for people of all ages and stages of life. Enjoying this form of movement on a regular basis helps you to cultivate habits that will make you stronger, physically and mentally. It will also help you to develop body awareness so that you move well – more efficiently and effectively – in your day to day life, experiencing increased vitality and being less prone to injury.
Jessica's teaching explores postures a way that brings the natural movement and the body's beautifully balanced anatomy to life. She offers General Yoga classes and workshops for all levels and abilities, Pregnancy Yoga and Birth Preparation classes for expectant mums, and Postnatal Yoga for mums with their babies from birth to crawling. This Autumn Jessica will be running a series of three 3hr workshops focusing on Women's Wisdom through the life cycles – Peri-menopause, Menstrual Health and Fertility & Conception.
All Sessions are friendly, welcoming and open to every body.